Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

per 100 gram

Water86.2g
Energy56.0kcal
Energy234.0kJ
Protein1.44g
Total lipid (fat)0.2g
Ash0.42g
Carbohydrate, by difference11.74g
Fiber, total dietary0.7g
Sugars, total0.07g
Sucrose0.07g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca104.0mg
Iron, Fe4.09mg
Magnesium, Mg7.0mg
Phosphorus, P47.0mg
Potassium, K23.0mg
Sodium, Na34.0mg
Zinc, Zn0.22mg
Copper, Cu0.036mg
Manganese, Mn0.188mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.093mg
Riboflavin0.067mg
Niacin0.803mg
Pantothenic acid0.267mg
Vitamin B-60.031mg
Folate, total29.0??g
Folic acid15.0??g
Folate, food14.0??g
Folate, DFE40.0??g
Vitamin E (alpha-tocopherol)0.04mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.15mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.051g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.045g
17:00.0g
18:00.006g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.03g
14:10.0g
15:10.0g
16:1 undifferentiated0.001g
16:1 c0.001g
17:10.0g
18:1 undifferentiated0.028g
18:1 c0.028g
18:1 t0.0g
20:10.001g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.102g
18:2 undifferentiated0.096g
18:2 n-6 c,c0.096g
18:2 CLAs0.0g
18:2 t not further defined0.0g
18:3 undifferentiated0.006g
18:3 n-3 c,c,c (ALA)0.006g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Fatty acids, total trans-monoenoic0.0g
Fatty acids, total trans-polyenoic0.0g
Tryptophan0.014g
Threonine0.038g
Isoleucine0.055g
Leucine0.111g
Lysine0.057g
Methionine0.029g
Cystine0.028g
Phenylalanine0.072g
Tyrosine0.06g
Valine0.076g
Arginine0.062g
Histidine0.031g
Alanine0.065g
Aspartic acid0.079g
Glutamic acid0.573g
Glycine0.07g
Proline0.351g
Serine0.091g
Hydroxyproline0.0g